Training at empower fitness

Coach Jake Wrobel
Performance Coach | Founder of YourMindAndBodyLab (YMBL)‍ ‍Jake Wrobel is a performance coach with over 20 years of experience helping people of all ages and levels move better, get stronger, and perform at their highest potential - from youth athletes to active adults and older adults. He studied Integrative Biology and Psychology at UC Berkeley with an emphasis in neuroplasticity, and has trained at multiple Olympic and high-performance facilities.

Jake holds 20+ certifications through organizations like NASM, NSCA, and USA Weightlifting, including CSCS, Performance Enhancement Specialist, and Corrective Exercise Specialist, along with certifications in mindset, emotional intelligence, and lifestyle coaching. With over 10,000 coaching sessions, Jake specializes in strength & conditioning, injury prevention, and pain-free performance — helping clients not only improve, but continue improving long-term.

His coaching philosophy is simple: Build control first. Then strength and power. Then apply it to real life. Whether you’re an athlete looking to gain an edge, someone working through pain or limitations, or just want to feel stronger and more confident in your body — Jake’s approach is designed to meet you where you are and take you where you want to go.