Calendar & Events
Check Out What’s Happening at Empower Fitness
Find updated info on classes, court times, basketball leagues, tutoring, Empower Youth, and other events on the calendar below.
Want more details about a specific class? Just click the button to learn more!
We are open Memorial Day on MOnday!
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Pilates
MON • WED • FRI
9-10 AM
Located in the Exercise Studio with instructor via Zoom. -
Adult Basketball League
4 on 4 Co-ed League for ages 18 years and older.
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Empower Youth
Memberships from 13-18 with events for all ages.
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High School Tutoring
MONDAYS
5:30PM – 7:30PM
Located upstairs in the tutoring room. -
Sunday on the Green
JUNE 15 at 1 PM
We’ll have a booth at the El Dorado County Fair during Church at the Fairgrounds
Pilates
Current Season
April 21, 2025 - June 8,2025
MONDAYS, WEDNESDAYS, FRIDAYS 9:00AM – 10:00AM
Instructor: Kristen Loving (via Zoom)
Kristen will guide students through a series of Pilates exercises to achieve various goals from one day to the next.
Pilates is a form of strength training, but it doesn’t look like some of the other strength training exercises you might be familiar with. Pilates focuses more on improving muscle tone than building muscles, but the result is similar: greater stability and endurance.
Improved flexibility. increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body); balanced muscular strength on both sides of your body. Enhanced muscular control of your back and limbs.
Balance postures, deep core movements, and small, repetitive exercises that test endurance will transform your body and build strength by lengthening, toning, sculpting and strengthening. You will be able to see visible muscles along your arms, abs, and legs—long and lean.